Intro
We live in a culture that prioritizes yang: always being on the go, with a constant drive for achievement. But constantly being 'switched on' takes its toll. Yin is our counterbalance – the energy of softness, rest, and inward awareness.
When we fail to spend enough time in yin, it depletes our essence (jing), which we rely on to fuel our arousal. In this state of depletion, we find ourselves tired, and disconnected from our sensuality and creativity.
As we enter fall/winter, nature invites us to slow down and move inward.
Nourishing Yin is a 4-week group journey for women with focus on restorative sensual embodiment practices that will fill your cup, and reconnect you to the pleasure that is always available when your body is soft and relaxed.
Format:
Immerse yourself in 8 hours of transformational sessions spread across 4 weeks. Every Saturday in November, join a 2-hour group class that combines sensual and meditative practices, woven together in an arc to create a journey of restorative healing.Each session offers unique tools and experiences to incorporate into your daily life.
Who is this program for?
This journey is for women who resonate with any of the following. You:
Feel chronically stressed and burnt out
Have trouble prioritizing self care
Find it difficultIt’s difficult for you to say no and assert boundaries
Feel out of touch with your desire and sensuality
Feel like your well has dried up; you have nothing left to give
Have forgotten how to slow down and find pleasure
Everything feels like a chore.
What you’ll learn and experience
Session 1: Finding Energy Leaks - Nov 4th 3:30pm - 5:30pm
Learn about jing, why it’s important for our arousal, and how our modern lifestyles deplete it
Examine your boundaries in life and in the bedroom
Set intentions and goals to repair your energy leaks
Guided yoga nidra practice for finding your inner resource
Session 2: Nourishing the Heart (with guest facilitator and medicine woman, Judy Machado) - Nov 11th 3:30pm - 5:30pm
Explore the Tantric connection between heart and pelvis
Experience guided breathwork for heart coherence
Receive a heart opening sacred cacao ceremony with guest facilitator, Judy Machado
Learn about Tantric breast massage and receive a fully guided practice during our cacao ceremony
Session 3: Nourishing the Body - Nov 18th 4:30pm - 6:30pm
Learn somatic techniques to help reset the nervous system and bring you back in deep parasympathetic relaxation
Learn about the magic of adaptogen herbs in supporting the nervous system
Receive a guided womb breathing practice
Receive a guided yoga nidra practice for energetic rebalancing
Session 4: Yin Pleasure Practice - Nov 25th 4:30pm - 6:30pm
Please note that this class will be held ONE HOUR later than other classes
Learn about the benefits of yoni steaming
Examine the possibilities of self-pleasure from a yin perspective
Learn techniques to provide yourself with a restorative yoni massage ritual
Receive a fully guided yin self-pleasure practice with breathwork, meditation and self massage
Class Dates
Sat, Nov 4th - 3:30 - 5:30pm
Sat, Nov 11th - 3:30 - 5:30pm
Sat, Nov 18th - 3:30 - 5:30pm
Sat, Nov 25th - 4:30 - 6:30pm(*please note later start time this day)
Are you ready to find your pleasure again through deep rest? Reserve your spot below.