Hatha Yoga is a gentle yet effective style of movement that encourages self-inquiry and internal alignment. Through a series of postures, we gradually begin to still the mind so the body may reveal its innate wisdom. Each practice incorporates breath, movement and meditation and invites the student into deeper awareness.
One-on-one classes allow for an individually tailored practice that is suited to your specific needs and fitness level. Careful attention is placed on developing correct technique and refining the details of your practice.
Classes are available in 1h or 90 minute formats. Mats, blocks and straps are provided at the studio, along with shower facilities.
To inquire about private instruction, please submit the questionnaire below
Benefits of yoga
Increased muscle tone and strength
Prevention of joint deterioration
Spinal health and mobility
Helps manage depression and anxiety
Encourages positivity and mindfulness