Reconnect with your body through breath, movement and mindfulness.


Inside our bodies lies a sacred intelligence that helps shape our lives and navigate our interaction with the world. By connecting with this intelligence through daily practice, we enliven our experience and invite fullness.

The purpose of life is not to transcend the body, but to embody the transcendent
— HH Dalai Lama

about Monica

My passion is helping others explore the intersection between body, mind and spirit. 

Learn more about my background and experience.

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Drop in. Connect. Deepen your relationship with your body. Discover the sacred intelligence within.

Begin your personal yoga practice.

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 Body-based. Holistically informed. Pleasure centred. Trauma sensitive. 

Begin your journey toward a more integrated sexual experience. 

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