Join a group of courageous women in this 5-week program for deepening your connection with your body and awakening orgasmic potential.
Who Is This Program For?
- women who have not yet experienced orgasm
- women who only sporadically experience orgasm
- women wishing to cultivate a deeper understanding of their sexuality, shed shame and embrace self-love
What Will We Cover?
WEEK 1 - Know Thyself
- reasons you may struggle with orgasm and how to work around them
- different models of orgasm
- an in-depth look at female arousal
- getting familiar with your arousal response
- pleasure mapping
- tracking your body rhythms
WEEK 2 - Radical Body Acceptance
- facing shame head-on
- giving ourselves permission for pleasure
- cultivating self-love
- cultivating pleasure in daily life
- body positivity and self care
WEEK 3 - Embodied Pleasure and Communication
- cultivating body awareness
- using breath, sound and movement to amplify sexual pleasure
- awakening spontaneity and playfulness
- how to follow your pleasure
- embodied consent and how to communicate it
- how to show your partner what you like
WEEK 4 - The Temple of the Goddess
- inviting the whole body into sexual pleasure
- Taoist breast massage
- chakra connections and sexual energy
- exploring different orgasms in the female erectile network
- choosing the best tools and toys
- pelvic floor practices
WEEK 5 - Creating Self-Healing Ritual
- creating sacred space
- deep relaxation and nervous system integration
- setting an intention
- self-healing yoni massage
- tools to move forward
Our small group classes will meet weekly for 1.5 h for 5 weeks. Space is limited to 4 participants per class.
Classes are built around principles of safety and confidentiality, with opportunity for personal sharing from each participant. All exercises will be clothing-on, with anatomically correct silicone models used for demonstrations.
The next class will run
Tuesdays Aug 8th - Sept 5th, 2017
6:00 - 7:30pm
INVESTMENT - $260
Contact Monica at firstname.lastname@example.org to register!